People are underestimating sugar levels in drinks which are perceived to be "healthy" options, according to new research. More than 2,000 people across the UK were asked to estimate how many teaspoons of sugar were in a variety of beverages and, while many overestimated the amount in fizzy drinks, they "significantly misjudged" the levels in milkshakes, smoothies and some fruit juices.
The research, carried out by the University of Glasgow, suggested the average person in the UK consumes 659g and 3,144 calories a week through non-alcoholic liquid intake. At 450 calories a day, it is the equivalent to almost a quarter of the recommended daily calorie intake for women and around a fifth for men.
Source: The Independent
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